Consistency works both ways!
If you’re not exercising, eating healthy and living a sedentary lifestyle for a long period of time you’re going to see some BIG changes in your body, your mental health and your energy levels will be very low causing you to seek sugar-based foods.
THIS LEADS TO WEIGHT GAIN
It’s such a simple way to look at it and all that needs to be done is to reverse the cycle.
Exercise regularly, eat healthier, walk more and lead an active lifestyle.
You will lose weight, have more energy, and feel better.
You’re probably wondering what the exercise looks like, what should you eat, how many steps should you take?
If it’s measurable, achievable and realistic and consistent you will be fit for life
1. 10k steps a day
2. Exercise every day
3. Reduce sugar intake
4. Drink 2 – 3 litres of water
If you keep consistent in these areas you’re on the path to a healthier and happier life. Mindset and determination can be helped greatly with meditation. If you take control of your mind, you take control of your life!